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A Gluten Free Podcast

Episode 231

It was once thought that once you have a diagnosis of osteopenia and especially osteoporosis, loading our bones with resistance and weight training would be incredibly risky and completely off limits. My guest today has changed that old belief with her groundbreaking research, discoveries and subsequent Brisbane-based clinic which is improving the lives of Australians and many others throughout the world with their accreditation program.

This episode will provide you with all you need to know about having coeliac disease or being gluten free for other reasons and how we can improve and maintain our bone health and just why that is so crucial to our overall health and long term wellbeing.

My guest on today’s episode is the founder of The Bone Clinic and the program ONERO, Professor Belinda Beck. We’ll talk about the crucial role of bone health, how to improve our bone health when living with conditions such as coeliac disease and how we can build back bone from osteopenia and even osteoporosis.

What we’ll cover:
* Belinda’s background and interest in bone health and improving people’s bone density through exercise and loading of the bone
* The LIFTMOR Study, The Bone Clinic and ONERO
* Licensing of the ONERO program
* Belinda’s groundbreaking work in helping those with osteoporosis build back bone
* The crucial role of bone health in our overall health as humans
* Genetics and other risk factors for low bone density, osteoporosis, osteopenia, fractures and bone breaks
* Defining osteopenia and osteoporosis
* Why most people with osteopenia have fractures
* Importance of incorporating exercise before reaching osteoporosis
* Eating disorders putting individuals at higher risks for low bone density
* How people should improve their bone health when diagnosed with low bone mineral density
* Importance of resistance training versus other forms of exercise for increasing and maintaining bone health
* How our bones build over time
* How muscle plays a crucial role in our bone health and visa versa
* Steps to take when you’re diagnosed with low bone mineral density
* Overall tips for our bone health
* Getting calcium, protein from diet or supplementation
* Importance of movement and doing some form of exercise

Links
The Bone Clinic

The Bone Clinic Facebook page

ONERO Academy

ONERO Program

Episode with Dr Kim Faulker Hogg highlighting the nutrients needed in a gluten free diet for our bone health

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📬 Stay connected:
Instagram: @a.gffamily

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Email: hello@aglutenfreefamily.com.au

This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance.

Brazilian Tapioca Gluten Free Pancake Mix is here and they make awesome gluten free pancakes & waffles! Buy yours here 🥞

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A Gluten Free Podcast
Episode 230

My guest on today’s episode is my brother Blake. We’ll talk about how his health has changed since he’s gone gluten free, how the war in impacting the coeliac and gluten free community and a resource we’re currently working on together.

What we’ll cover:
* Updates since our last podcast recording together before launching our website
* Blake’s health updates since going gluten free around 18 months ago
* Blake’s symptom relief since going gluten free
* How Blake has been finding gluten free life
* How Blake is feeling preparing and making his gluten free meals
* Blake’s difference in his budget since going gluten free
* Struggling with the lack of convenience in finding safe gluten free
* How Blake would like to improve his gluten free diet
* Speaking with the coeliac and gluten free business owners and customers around the cost of everything from the effects of the war
* Freight costs impacting coeliac and gluten free businesses
* How gluten free businesses are struggling at the moment
* Having conversations with people struggling in the community
* Blake and I working on a resource to help the coeliac and gluten free community
* Having the perspective of small business owners ourselves
* Doing our best to insert the silver lining and positivity through our efforts at A Gluten Free Family and creating a resource
* Advocating for the smaller and bigger things for our coeliac and gluten free community
* U.S based coeliac disease advocates pushing for better labelling and testing for coeliac disease
* My ADHD diagnosis and how Blake and Bec have helped me so much in focussing on our work at A Gluten Free Family
* Blake’s perspective on the positives of my ADHD in our work together

Links
Sign up to our newsletter for updates around our upcoming FREE resource

Join A Gluten Free Podcast Facebook Group

📬 Stay connected:
Instagram: @a.gffamily
Email: hello@aglutenfreefamily.com.au

This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance.

Brazilian Tapioca Gluten Free Pancake Mix is here and they make awesome gluten free pancakes & waffles! Buy yours here 🥞

Support the show

Send us Fan Mail

A Gluten Free Podcast

Episode 228

My guest on today’s episode is the creator of The Macro Celiac, Kevin G. We’ll talk about life as a coeliac dad, being a father of two kids with coeliac disease and how Kevin has used his journey to help others in the community through his social media platforms.

What we’ll cover:
* How Kevin and I connected through TikTok
* Kevin’s coeliac disease symptoms and eventual diagnosis
* Both of Kevin’s son’s coeliac disease symptoms and diagnoses
* Transition to gluten free life for Kevin and his kids
* Impact on Kevin’s partner and her ongoing support since his coeliac disease diagnosis
* How Kevin’s wife advocates for him
* Anxiety around dining out
* The importance of advocating for yourself in your own coeliac disease and gluten free journey
* The mental load of dealing with coeliac disease for both Kevin and his kids
* How and why Kevin started the Macro Celiac on TikTok and Instagram
* Kevin’s approach to fitness and health while following a gluten free diet
* Healing process varying amongst every individual with coeliac disease
* Kevin’s favourite gluten free treats right now
* Experience filming Gluten Is A Joke documentary
* The male roundtable discussion on Gluten Is A Joke
* Kevin’s son’s empathy coming out of a coeliac disease diagnosis
* Where Kevin would like to see the biggest changes happen in the coeliac disease and gluten free space

Links

Follow The Macro Celiac on Tiktok & Instagram

Gluten Is A Joke documentary

Join A Gluten Free Podcast Facebook Group

Sign up to our newsletter ✉️

📬 Stay connected:
Instagram: @a.gffamily
Email: hello@aglutenfreefamily.com.au

This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance.

Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later!

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