95. What To Do if You’ve Lost Your Period

Today we have special guest, Dani Sherrif, who helps women recover their missing periods, optimize them, and get pregnant or avoid pregnancy naturally.

Her expertise comes from many years of research and time spent in the nutrition, sport and fitness industry, as well as being trained to use the fertility awareness method as a diagnostic tool as a certified fertility awareness practitioner.

We cover…

- Why you lost your period even if you feel like you're eating enough & healthy

- When is losing your period a problem?

- What to do if you don’t want to cut back your exercise

- What are the long term health consequences of not having a period?

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