9 - Sports and activity after having children with Larissa Tutert

There are so many things that happen to women's bodies during pregnancy, labour and delivery, and postpartum that we don't talk about despite women experiencing these things regularly. In this episode, physiotherapist Larissa Tutert joins us to share her pelvic health expertise. We chat about what female athletes should know if they're pregnant, have had children, or are planning on having children, including how their bodies may be affected, how they can advocate for themselves, and why we need to ditch the shame and start normalizing our pelvic health.