9. Letting go

If you are feeling stuck, if depression has been pressing down on you, ask yourself: What is it trying to tell you? What are you holding onto that is no longer yours to carry?

Maybe it’s time to release the past. To forgive what has been. To trust what will be.

Because sometimes, the weight we feel is not sadness—it’s resistance.

And the moment we let go, we make space for what comes next.