88. Evidence Based Habits Inside HABIT24

In this episode of the Fuel You Podcast, Ryan Turner discusses the importance of simplifying nutrition and focusing on personal definitions of success. He introduces HABIT24, a practical approach to nutrition that emphasizes achievable daily goals, such as consuming 24 ounces of protein and vegetables/fruits. Ryan highlights the significance of building simple habits for long-term health and body composition goals, encouraging listeners to take actionable steps towards their nutrition journey.

Takeaways

• Nutrition can feel overwhelming, but it doesn't have to be.
• Focus on what works for you and your definition of success.
• Simple habits can lead to significant health improvements.
• HABIT24 is a practical approach to nutrition.
• Eating 24 ounces of protein and vegetables/fruits is achievable.
• Building consistency is key to long-term success.
• Hydration and movement are essential components of health.
• Nutrition should be empowering, not stressful.
• You can start making changes today without feeling overwhelmed.
• Action-oriented strategies lead to real results.

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Jump to Topics

00:00 Introduction to Simplifying Nutrition

06:14 The Importance of Simple Habits

11:57 The Science Behind Habit 24

18:02 Practical Tips for Daily Habits