88: Embodying Sound: Somatic Movement, Voice & Ritual Healing for the Nervous System and the Divine Feminine

What happens when we stop trying to “do it right” — and begin to listen?

In this deeply reflective episode, Bertena, priestess of the Divine Feminine, yoga teacher, author, and college professor, invites you into the heart of Embodying Sound — a somatic movement, voice, and ritual experience designed to support nervous system regulation, emotional release, and spiritual reconnection through the body.

This episode is a story, a remembering, and an invitation.

Rather than focusing on performance or technique, Embodying Sound weaves together somatic yoga, intuitive movement, vocal toning, chanting, breath, and ritual space to help you reconnect with your body as a place of safety, wisdom, and joy.

Bertena shares why this offering feels vulnerable and deeply aligned — as it brings together all of her training in movement, embodiment, priestess work, and spiritual teaching for the first time. You’ll hear how sound and movement have been used across ancient traditions as healing tools, how they gently support the nervous system, and why this work is especially powerful for those feeling emotionally fatigued, disconnected, or overwhelmed.

This episode is for you if:

1. You feel disconnected from your body or voice
2. Traditional meditation feels difficult or inaccessible
3. You carry stress, tension, or emotional fatigue in your body
4. You’re longing for a gentler, more embodied spiritual practice
5. You’re curious about somatic movement, sound healing, or priestess-led ritual

You’ll explore:

1. What somatic movement really is (and what it isn’t)
2. How sound, humming, and chanting support nervous system regulation
3. Why this work is spiritual, embodied, and deeply feminine
4. How ritual space creates safety without pressure
5. What it means to listen to the body rather than control it
6. How joy, rest, and expression can become spiritual practices

This is not a guided class.

This is not a performance.

This is a sacred remembering.

You are invited to listen softly — perhaps while resting, walking, or sitting with a candle — and allow your body to respond in its own way.

✨ No movement required. No sound required. Showing up is enough.

Join Bertena for Zoom and In person classes at yourcosmicconnections.com

Thanks to our sponsor Cosmic Connections in Nashville you can receive 10% off any online order using the code BertenaPodcast10 and if you listen and comment below then you can be placed in a drawing for a $10 gift card to their online store.

Remember to comment below on Spotify and you will be entered into a drawing for a $10 gift card.

And just for listening to this podcast use code Bertenapodcast10 to get 10% off of your online order at yourcosmicconnections.com

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