85. Confessions need Solutions.... Observe your reactions.

Nkiru the Love Guru comes to bring you advice and affirmations to help you through your journey of healing. We will talk about issues that heal the inner child, the wounded teenager and the anxious/avoidant adult. We dive deeper into understanding concepts on how to work through the potential trauma that could have existed due to the abandonment and misunderstanding of these three. Nkiru confesses her shortcomings and look for active ways to fix the issues that we all deal with in this life. After taking accountability and confessing our problems, we must then take the accountability to do the work to remedy the issues discovered. We lean on the bible for encouragement and to see what it says about our issues. Together we hope these small steps will help cultivate active solutions to the problems we are overcoming.

This month's lesson plan topic: Emotional Awareness & Regulation

The inner child: Emotional responses. Needs for love and connection. Observing. Self-Soothing,

The wounded teenager: Defensiveness & Rebellion. Self-Protection & Guardedness. Observing. Self-Awareness.

The anxious/avoidant adult: Push and Pull Relationships. Avoidance of Emotional Vulnerability. Observing. Addressing the Cycle.

discomfort.

Today's Affirmation: I am aware of my emotions without judgment, allowing myself to feel and understand without being overwhelmed.

I honor my reactions as clues to my deeper needs, and I respond to them with kindness and curiosity.

I am patient with myself as I learn to observe my feelings, trusting that awareness leads to growth and healing.

Today's Question: What past experiences or beliefs might be influencing how I’m reacting to this situation right now? What is this emotion trying to teach me about my needs or boundaries in this moment?

Scripture Recap: Proverbs 4:23, Psalms 139:23-24, James 1:19-20 and Proverbs 15:1.