84. Confessions need Soultions.... Name your emotions.

Nkiru the Love Guru comes to bring you advice and affirmations to help you through your journey of healing. We will talk about issues that heal the inner child, the wounded teenager and the anxious/avoidant adult. We dive deeper into understanding concepts on how to work through the potential trauma that could have existed due to the abandonment and misunderstanding of these three. Nkiru confesses her shortcomings and look for active ways to fix the issues that we all deal with in this life. After taking accountability and confessing our problems, we must then take the accountability to do the work to remedy the issues discovered. We lean on the bible for encouragement and to see what it says about our issues. Together we hope these small steps will help cultivate active solutions to the problems we are overcoming.

This month's lesson plan topic: Emotional Awareness & Regulation

The inner child: Be curious. Use simple language. Use a feeling chart. validate their feelings.

The wounded teenager: Encourage openness without pressure. Recognize the intensity. Be direct yet empathetic. Normalizing the experience.

The anxious/avoidant adult: Chek in with your body. Acknowledge emotional patterns. Challenge avoidance. Start with "I feel" statements. Use emotion wheels or list.

Today's Affirmation: I honor my emotions by naming them and allowing myself to feel without judgment.

I am capable of identifying and expressing my emotions in a healthy and empowering way.

By naming my emotions, I create space for healing, growth, and peace within myself.

Today's Question: What emotions am I avoiding or suppressing, and how might naming them bring me closer to healing? How can understanding the root of my emotions help me respond more thoughtfully to the challenges I face?

Scripture Recap: Psalms 42:11, 1 Peter 5:7, Philippians 4:6-7, Psalms 55:22, Matthew 26:38 and Proverbs 14:10.