83. Confessions need Soultions.... Tune in to your body.

Nkiru the Love Guru comes to bring you advice and affirmations to help you through your journey of healing. We will talk about issues that heal the inner child, the wounded teenager and the anxious/avoidant adult. We dive deeper into understanding concepts on how to work through the potential trauma that could have existed due to the abandonment and misunderstanding of these three. Nkiru confesses her shortcomings and look for active ways to fix the issues that we all deal with in this life. After taking accountability and confessing our problems, we must then take the accountability to do the work to remedy the issues discovered. We lean on the bible for encouragement and to see what it says about our issues. Together we hope these small steps will help cultivate active solutions to the problems we are overcoming.

This month's lesson plan topic: Emotional Awareness & Regulation

The inner child: Gentle body awareness. Playfulness. Grounding in a soft, loving way.

The wounded teenager: Revisit Painful memories. Body Scanning. Create space for anger or sadness.

The anxious/avoidant adult: Notice avoidance patterns. Slow down and breathe. Tapping or soft touch.

Today's Affirmation: I listen to my body and honor its needs with love and respect.

I am connected to my body, and I trust its wisdom to guide me towards health and balance.

Every breath I take brings me deeper into awareness of my body, allowing me to feel grounded and at peace.

Today's Question: What can you do to tune into your body? What obstacles are in the way of you completing this important first step?

Scripture Recap: 1 Corinthians 6:19-20, Romans 12:1, 1 Corinthians 9:27, Philippians 4:6, Proverbs 3:7-8 and Matthew 6:22-23.