80. PART FOUR Reclaim Your Calm Mini-Course: Rewriting the Script

Welcome to episode 4 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.

In this episode:

You’ve noticed the thought, paused the spiral...now what? In this episode, you’ll learn how to shift toward more compassionate, believable thoughts using “bridge thoughts” that feel supportive and realistic.

If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe in their sensitivity, and finally live from alignment instead of survival. Learn more & apply now

Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!

Join our HSP Community– free private online group

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list to access her free mini-course, Embracing Your Sensitivity

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If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [e-mail] (email title: For Podcast).

You can find out more about Lauren’s programs and links to her social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.