783: 6 Easy Ways to Simplify Nutrition & Stay On Track
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783: 6 Easy Ways to Simplify Nutrition & Stay On Track
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In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very helpful for you.
1- Starts at grocery store. Shop the perimeter. Be consistent with it.
2- Meal prep. Or order meal preps.
3- Have easy to prepare meals saved in MFP & Eat similar foods have staple foods (takes a few mins per day)
4- Have healthy snacks available if on the go. Protein, veggies, fruits.
5- Have staples for being on the GO (burrito bowls, subs)
6- Eat foods that actually keep you full / focus on volume and fibre
Thanks for listening! We genuinely appreciate every single one of you listening.
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