• 7. Protein Sparing Modified Fasts (PSMF) and Reverse Dieting

  • May 12 2021
  • Duración: 44 m
  • Podcast

7. Protein Sparing Modified Fasts (PSMF) and Reverse Dieting

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  • In this episode, we discuss the trending dieting levers of Protein Sparing Modified Fasts (PSMF) and Reverse Dieting. We share our thoughts on these two levers, including what they are and how you may or may not want to incorporate them into your way of eating. We also dug into our thoughts on other levers like the MCT oil challenge. Metabolism Support PSMF What is itOur experienceShould people do it Reverse dieting What is itOur experienceShould people do it Thoughts on the MCT oil challenge What is itShould people do it Should you use these levers? Maria and Craig Emmerich: https://mariamindbodyhealth.com/ Ted Naiman and the P:E Diet: https://tednaiman.com/ Reverse Dieting: Kevin Stock https://academy.meat.health/courses/flagship https://www.kevinstock.io/health/fat-loss-and-the-carnivore-diet/ https://www.youtube.com/watch?v=8LNyZJ8H5TE&t SPONSORS: Carnivore Cure book: https://amzn.to/3nMMjVw _____ ABOUT LAURA SPATH LAURA’S RESOURCES: Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespathLaura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275 FIND LAURA: YouTube: https://bit.ly/3wMPkcSInstagram: https://www.instagram.com/lauraespath/ _____ ABOUT JUDY CHO Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOYFree #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/Nutrition with Judy Resources: https://nutritionwithjudy.com/resources FIND JUDY: Website: https://www.nutritionwithjudy.comYouTube: https://www.youtube.com/c/nutritionwithjudyInstagram: https://www.instagram.com/nutritionwithjudyFacebook: https://www.facebook.com/NutritionwJudy/ _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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