(#7) How I Overcame Overeating: It’s Not What You Think

In this episode, I share real examples of what not to do (and what to do instead) from my experience over a decade. If you've ever followed various workouts or 'what I eat in a day' videos from different people, only to feel like you're constantly falling short or starting over again and again, this is for you. Maybe you haven't realized it yet, but your confidence might be lacking, and you can't even imagine how things could be different. Perhaps you're uncomfortable or scared to try something new because you believe it won't work for you. But deep down, there's a part of you that knows there's more to life, another way.

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