7-Figure Body Blueprint By cover art

7-Figure Body Blueprint

By: Brent Kasmer
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  • Summary

  • This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is to take your fitness and nutrition to the next level with hard coaching delivered out of passion!
    © 2023 7-Figure Body Blueprint
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Episodes
  • Leg Exercises using Resistance Bands

    Leg Exercises using Resistance Bands
    Apr 17 2024

    Discover the ultimate leg workout guide with resistance bands! In this video, we unveil the top 10 leg exercises that promise maximum results. From squats to lunges, learn how to sculpt and strengthen your lower body with the versatility of resistance bands. Whether you're a beginner or a fitness enthusiast, this comprehensive guide has something for everyone. Don't miss out on optimizing your leg day routine! Watch now and elevate your fitness game.

    #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness

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    11 mins
  • Unlock Your Strength: Avoid the Most Common Bench Press Mistake!

    Unlock Your Strength: Avoid the Most Common Bench Press Mistake!
    Apr 3 2024

    Unlock Your Strength: Avoid the Most Common Bench Press Mistake!

    Unlock Your Strength: Avoid the Most Common Bench Press Mistake! Learn expert tips and techniques to enhance your bench press performance and prevent injury. Don't let common mistakes hold you back - join us to master the art of bench pressing!

    #benchpress #StrengthTraining #FitnessTips #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness #menshealth

    Chapters:
    00:00 - Introduction
    02:32 - Foot Positioning
    03:37 - Hand Positioning
    05:45 - Bend Your wrist
    07:17 - Drop the bar right onto your chest
    10:11 - Wiggles
    11:15 - Outro

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    12 mins
  • 10 Minute Workout Challenge | Day 8 | Home Fitness | Brent Kasmer

    10 Minute Workout Challenge | Day 8 | Home Fitness | Brent Kasmer
    Mar 20 2024

    Join the 10 Minute Workout Challenge with Brent Kasmer! Day 8 brings you another intense session of home fitness routines designed to get your heart pumping and muscles working. Stay committed to your fitness goals with these quick and effective exercises. Subscribe for daily updates and transform your body in just 10 minutes a day!

    #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness #menshealth

    Chapters:
    0:00 Introduction
    1:20 The Five Workouts (Chest Flyes, Chest Presses, Pullovers, Rear Delt Fly, Bent Over Rows)
    11:25 Outro

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    13 mins
Leadership Exercise & Fitness Hygiene & Healthy Living Economics
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