66. Navigating Knee Pain during Pilates

In this episode, Leah and Catherine discuss how to navigate knee pain during your Pilates class. Knee issues can range from acute injuries to more chronic degenerative conditions. They chat about how they can help you as your Pilates teacher but also things you can do for yourself during your Pilates class. We need to load our tendons to keep them healthy but modifying that load so we don't aggravate symptoms is key.

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