#618: Why Trusting Yourself After Trauma Feels Hard & How to Rebuild

After trauma, trusting yourself can feel like navigating a maze of doubt and fear. In this episode, we uncover why self-trust is shattered in the wake of deep emotional wounds and explore the science behind our inner critic. With practical strategies and heartfelt insights, learn how to reconnect with your inner wisdom, build resilience, and lead with confidence—even when your past haunts you. Tune in to discover how to transform self-doubt into your most empowering asset.

Learn how to improve your sensory diet after trauma:

https://deniseglee.com/sensory-diet-a-guide-for-adult-trauma-survivors/

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DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.