6 Main Types of Magnesium - Which One is the Right for You?

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6 Main Types of Magnesium - Which One is the Right for You?

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Did you know that most people are deficient in magnesium? Magnesium is a vital nutrient for our heart, digestive and brain health, among other things. In this podcast, Dr. Livingood is going to cover the 6 main types of magnesium, and how and when you should take it.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=N4EdCPSYy9I

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I had no idea of how many different forms or “driver/cars” of magnesium there were. Thank you for that clear and quick explanation!

Had no idea

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