#6 An Introduction to Hypnobirthing (What it is, how it feels, how to choose a course)

I’ve mentioned every week that I’m a hypnobirthing teacher so I though it was time for an episode all about hypnobirthing, but rather than just tell you what hypnobirthing is I wanted to give you an introduction and let you try it out.

I know a lot of people listen on the go, and most of this episode is fine to do that, but if you’re driving there are some parts I’ll ask you not to participate in. However, I don’t believe in being too precious about hypnosis, and I’ll come to that.

So what we’ll cover in this podcast is what hypnosis is, what hypnobirthing means to me, how hypnosis feels, one of my favourite breathing techniques and how to pick a course that’s for you.

Find the full shownotes and links to resources at https://pregnantinaberdeen.com/episode6