5K Every Day | RowAlong

Daily 5K Row: Morning Coffee & Conversation

Welcome to your new morning rowing companion! Join me every weekday for an easy-paced 5K row that's less about hitting numbers and more about just moving together.

What to Expect: This isn't your typical structured workout video. Think of it as rowing with a friend who happens to chat about life while you both get in a solid morning session. I row my daily 5K at a comfortable zone 2 pace (around 20-22 minutes), and you're welcome to follow along at whatever intensity suits you.

The Format:

• Casual conversation mixed with helpful technique reminders
• Stories from daily life, training updates, and random musings
• Open AMA format - send me your questions about rowing, training, or anything else
• No fancy production, just honest morning vibes and bedhead

Schedule:

• Monday-Friday: Daily 5K rows posted by 9-10am
• Saturdays: I'm at parkrun
• Sundays: Live group row on the Row Along YouTube channel

Whether you're an early Row Along adopter or brand new here, this is a return to the more personal, less polished content that started it all. Grab your coffee, hop on your erg, and let's start the day right.

Perfect for: Easy aerobic base building, technique work, or just getting your body moving without the pressure of performance goals.

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