• 5 things you can implement now to get your health moving in a positive direction.

  • Jan 12 2024
  • Duración: 23 m
  • Podcast
5 things you can implement now to get your health moving in a positive direction. Por arte de portada

5 things you can implement now to get your health moving in a positive direction.

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  • Resumen

  • Simplicity can be key when you are trying to implement something new.

    With the new year underway and a lot of people looking to move their health in a positive direction I used this weeks episode as an opportunity to share with you 5 things that I think are a great starting point for anyone.

    These 5 things while they require a little bit of effort, most require very little time but could have an extremely positive impact on your overall health and wellbeing.

    Have a listen and let me know what you think.

    Thanks as always for the support!

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