5 Things Every Woman Over 35 Should Be Tracking to Improve Body Composition, Energy, and Recovery

In today’s episode, I’m breaking down the key things I recommend tracking for anyone who wants to improve their body composition, hormonal health, recovery, and overall performance.

Tracking the right data allows you to identify patterns in your nutrition, training, and recovery so you can make informed adjustments without feeling like you constantly have to start over.

Instead of guessing or reacting emotionally to changes in your body, you’ll learn how to use simple metrics to better understand what your body needs and how to create sustainable progress over time.

If you’ve ever felt overwhelmed by what to track—or worried about becoming obsessive with data—this episode will help you focus on the metrics that actually matter.

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