5 Must-Know Healthy Eating Tips for Women 40+

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Are you a woman over 40 struggling with healthy eating, especially during perimenopause? You’re not alone! In this episode, Aliye Aydin, a health-conscious chef with over 20 years of experience, shares 5 essential tips to help you boost your energy, maintain muscle, and feel more in control of your body during the hormonal changes of midlife.

In This Episode You'll Hear:

• Why animal protein is a game changer for women over 40
• How to make protein the star of every meal to support metabolism and energy
• Simple cooking methods that save time and keep your meals exciting
• How to build balanced plates pairing protein with veggies and healthy fats
• Flavoring tips to make healthy meals delicious and easy to stick with

Tune in to discover practical, no-stress strategies to help you enjoy meals that truly nourish you and fit your busy life.

Links:

• High-Protein Starter Pack — Includes 5 easy recipes, meal plans, and chef tips
• Priority Protein Kitchen Membership — For deeper learning and cooking support