5: Forget Consistency — Here’s What Matters

Is consistency really the key to wellness — or just another myth designed to make us feel like failures?

In this episode, I share my own story of chasing consistency and never quite getting there — and why that might not be a flaw, but a clue.

We’ll explore:

• Why typical wellness routines don’t work for ND minds and bodies
• How seasonal rhythms can support a more natural, sustainable return
• The role capitalism and patriarchy play in how we define “success”

💡 What if every pause you take was part of your wellness practice?

✨ Want more? Read the blog companion to this episode

💌 Stay Connected:

• Instagram: @neurodivergent_yoga
• Website: neurodivergentyoga.com
• Email: [e-mail]
• Practice with me on Insight Timer

➡️ If an episode sparks a question or reflection, I’d love to hear from you!

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