What story will you tell about this Christmas when someone asks, “How were the holidays?”

This episode helps you swap judgement for joy and turns holiday interactions from a chore to a choice… so you enjoy the season and the people in it.

You will learn:

• Why endings shape what we remember
• How snap judgements flare and how to cool them fast
• A quick reframe to move from rant to resourceful
• Simple language tweaks that lift presence
• Easy time tips so days feel roomier

Picture the family table. One kind interpretation. One calmer sentence. One steady breath. Notice how your physical, emotional and intellectual presence shifts.

Listen today and try one move in the run up to Christmas. Mark the start and end of your day, use the reframe once, and close one gathering on a high. Then share the episode with someone who would love a lighter Christmas.

The 4D Christmas Countdown - 4D Advent Calendar

Check out our Social Media Pages for your Fabulous 4D Countdown to Christmas: tips and insights for becoming a fully 4D Human Being during the festivities AND all year long.

Which version of you do others actually meet?

In this episode of the 4D Human Being Podcast, Philippa and Penelope move from ideas to action on personal profile. You will hear why relationships outlast roles, why delight beats delivery in people’s memories, and how to show up with intention when the room, the camera or the moment finds you.

We explore:

• A grab and go Neural Reframe to shift from rant to resourceful in minutes
• Three Words to seed the reputation you want when you are not in the room
• The quiet power of language choices and the filler-words that shrink presence
• Judgement myths that keep you small and six quick resets to free you up
• Practical tips for online visibility and everyday micro moments

By the end of this episode you will have at least one clear move to try this week. Pick your three words. Use them once in an intro, once in a meeting, once in a post. Notice how your physical, emotional and intellectual presence begins to align with the story you want others to experience.

Ready to go deeper? You can buy the 4D Personal Profile Series now on the new 4D website and start using it straight away in your 4D OnDemand profile. It walks you through shaping your physical, emotional and intellectual presence, improving language habits, strengthening your online profile, CV and bio, plus reputation repair and daily maintenance.

https://4dhumanbeing.com/4dod-courses/

Contact 4D Human Being today to learn more.

Which version of you do others actually meet?

In this episode Philippa and Penelope open our Personal Profile series and put you back at choice when it comes to the narrative out there in the world about… YOU! Through how you show up, the range of your emotions, interactions, behaviours and much more… you are shaping the story others tell about you. 4D are here to help you craft a profile that really serves you - at work and at home.

What we cover:

• Your brand is a choice
• Small moments shape reputation
• The four dimensions of profile. Physical, Emotional, Intellectual, Intentional
• Saying what you feel with impact
• Authenticity without emotional flooding.
• Language and boundaries to strengthen your profile
• Updating your old personal narrative so the outside world hears about who you are today

Practice:

1. Notice how you choose to re-narrate a meeting, conversation or setback. You have choice!
2. Map your 4 dimensions in any interaction - How you enter. What you feel. What you say. What you intend.
3. Pick one habit to shift this week.
4. Start crafting a personal profile that opens doors, strengthens relationships, and builds reputation.

Want to go deeper?
The 4D Personal Profile series takes you through the full arc of consciously shaping and sharing who you are. From the story you tell yourself, to how you show up and interact every day. From the daily habits that build consistency to practical pieces like CVs, bios and a sharper online presence. Designed for leaders and teams who want to share the amazing story of who they are. Because you are not the story you keep locked in your head. You are the story you tell to the world.

Contact 4D Human Being today to learn more.
https://4dhumanbeing.com/

Last week we mapped the mindset, the stories you tell yourself, and the move from autopilot to intention. This week, we pick up the thread and turn it into action.

We look at identity and habit, and how Daniel Kahneman’s brain operating System 1 loves routine while System 2 builds new skills. We name the real worries around jobs, inequality and risk, and keep ethics, data care and the Environment in view. Then we bring it back to you, your relationships, your leadership and your WellBeing.

Start here when you plan how AI works with you:

• Mindset to action: Notice your first reaction. Choose curiosity. Make one intentional change.
• Identity and value: When you hear “that is not me”, pause. Your value is more than tasks. Choose how you show up.
• Make the path easy: Put one AI tool on your home screen. Use one ready prompt. Try one focused task this week.
• Redesign your role: Map You and AI in a simple Venn. List what AI can do. Add what only you can input, interpret and apply.

You will leave with one clear aim. Choose intention over fear, so you happen to the world, rather than the world happening to you.

What if, instead of reacting with fear or overwhelm, we chose to meet artificial intelligence with curiosity and intention so it helps us become more human, not just more task driven?

In this episode of the 4D Human Being Podcast, Philippa and Penelope Waller invite you to step into the conversation around AI with clarity, self-awareness and choice. As the world evolves faster than ever, this episode explores how to stay grounded in your human skills, lead with presence, and approach uncertainty with a growth mindset.

Together, they unpack:

• Are you in competition or collaboration with AI?
• Why self-trust is a more powerful compass than certainty.
• How AI can serve as a tool for creativity and collaboration.
• The mindset shifts that support resilience and adaptability.
• Behavioural science insights for building new habits.
• What it means to stay fully human in a tech-driven world.

Whether you're feeling cautious, curious or committed to AI, this episode offers a reset point to help you align your mindset with the moment. Because it’s not just about understanding new technology, it’s about choosing who you want to be as you meet it.

Want more cohesive, collaborative, and healthy teams? Most team problems don’t start in the plan—they start in the space between people. In this podcast, Philippa and Penelope break down the behaviours that quietly wreck trust and teamwork, so you can build teams that actually work well together.

You’ll hear about Gottman’s Four Horsemen and how they show up in everyday team life:

Defensiveness – That knee-jerk pushback, blame-shifting and excuse-making instead of listening.

Criticism/Blame – Attacking someone’s character rather than addressing the issue.

Contempt – Acting superior through sarcasm, eye-rolling, or mean-spirited jokes.

Stonewalling – Completely checking out and going radio silent.

Better yet, you’ll get practical antidotes you can use today. Curiosity turns defensiveness into learning. Constructive communication replaces blame with clarity. Appreciation undercuts contempt. Care and connection repair stonewalling. You’ll hear real examples, scripts, and simple tweaks you can try this week to cut drama and build a shared language for conflict that actually helps.

If you’re tired of being stuck in the “who’s right?” mud pit, this is your way out.

Follow the show, share it with someone who needs it, and drop a quick review. Which antidote will you try first?​​​​​​​​​​​​​​​​

What makes teams work or fail? It all comes down to trust. In part 2 of our Top Teams series, Philippa and Penelope Waller dive deep into the essential foundation of effective teamwork, revealing that without trust, even the most talented groups will struggle to achieve their potential.

Drawing from Patrick Lencioni's "Five Dysfunctions of a Team" model, the hosts explore two critical dimensions of trust that operate in every team environment. Personal trust, built through vulnerability and relationship-building, creates the emotional bonds that allow teams to weather challenges together. Meanwhile, predictive trust, established through consistency and reliability, provides the stable framework that enables efficient collaboration. The hosts share powerful personal stories that illustrate how quickly trust can form when people feel safe enough to be authentic with one another.

Communication emerges as the lifeline that either strengthens or undermines trust within teams. The hosts offer practical wisdom about avoiding common pitfalls, like overreliance on email when dealing with sensitive issues, and instead choosing communication channels that foster genuine connection. They emphasize that effective communication isn't just about delivering a message, but ensuring it's received and understood in the way it was intended.

Perhaps most valuable are the actionable strategies provided throughout the episode. From approaching vulnerability through "concentric circles" of disclosure to changing the energy you bring to difficult conversations, these practical tools can transform team dynamics almost immediately. One particularly powerful suggestion: spend 80% of your time on positive, intentional communication with your team for just one week and watch what happens.

Whether you're struggling with a toxic team environment or simply looking to elevate an already good team to greatness, this episode provides the insights and strategies you need. Listen now to discover how building trust can unlock your team's full potential and create a more fulfilling work experience for everyone involved.

What if trust isn't just something that magically appears in teams, but rather something you can actively build? In this insightful exploration of team dynamics, Philippa and Penelope Waller unpack the often mysterious concept of trust and transform it into practical, actionable strategies that anyone can implement.

At the heart of this episode lies a powerful revelation: trust operates through two distinct channels. Personal trust, built through vulnerability and relationship-building, offers the quickest path to connection but carries inherent risks. Meanwhile, predictive trust develops through consistency and reliability, creating a foundation of dependability that teams can count on. Both approaches are essential, yet many of us unconsciously favor one over the other based on our personal histories and preferences.

Through vivid examples—including an unexpectedly perfect analogy involving Elsa's costume change in Frozen—the hosts illustrate how seamless collaboration depends entirely on trust. When team members can't rely on each other, even the most talented individuals fail to achieve their collective potential. Conversely, when trust flourishes, teams can accomplish seemingly impossible feats through synchronized effort.

The discussion delves into practical communication strategies that build rather than erode trust. From avoiding the overuse of "Reply All" emails (which often serve as subtle accountability weapons) to understanding how different team members need to receive information, these actionable insights help navigate the complex human terrain of teamwork. Perhaps most importantly, the hosts emphasize the need to step toward rather than away from difficult conversations, recognizing that avoidance only widens trust gaps.

Whether you're leading a team, working within one, or simply navigating relationships in your personal life, this episode offers transformative perspectives on how to create environments where trust can thrive. Try their closing challenge: spend 80% of your time focused on brilliant communication with your team for just one week. The results might surprise you by Friday afternoon.