49 Pain and Fear

In this solo episode, Cara talks about her relationship to pain, and how mental stress and worry often makes physical pain worse.

Segment 1: How Cara broke her leg and how stress made the healing process longer.

Segment 2: How do we "lock in" pain and make it last without realizing it.

Segment 3: You have to allow yourself to heal, through physical and mental means.

Segment 4: Audience engagement: When did you feel like mental stress made physical pain worse?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts