488. Courtney Sarault

This week, we sit down with Courtney Sarault, the current world #1 in short track speed skating and an athlete firmly on the road to the Olympic Games.

We talk openly about mental health, the moments when things weren’t going well, how she navigated the lows, and how she built the mindset that brought her back to the top. We also dive into her on-ice alter ego, the fire, the focus, and what flips when the helmet goes on.

Honest. Vulnerable. Powerful.

This conversation goes way beyond medals — it’s about resilience, identity, and what it really takes to compete at the highest level.

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