48. Cold Water & Community - Adam Hugill

Adam Hugill spent 18 months riding his bike 20,000km through Asia and North America having been in the Army before that. When he returned he found it difficult to re-adjust to normal life and starting out on a new career. In this episode he talks us through how how he made that adjustment, the role cold water has played for him, the importance of finding a community you relate to and the five key lessons from his bike trip around the world.