458: Fat Loss and Restricting Cravings

That constant loop in your head about food? That's food noise, and you created it. In this episode, we're breaking down why restriction creates obsession, why you can't white-knuckle your way through cravings, and what to do instead. Spoiler: fighting the craving is the problem, not the craving itself.

The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.