45. How I PR’d My Half Marathon By 10 Minutes - Half Marathon Training Tips

Today on the Wellness Playbook, we are going through 4 tips that helped me improve my half marathon time by almost TEN minutes. Going from my first half marathon, where I got lost, thought I was going to pass out, and almost didn’t finish to finishing my second half marathon with ease and feeling amazing, some serious changes were made between my first round of training and the second. You’ll learn four tips for improving your training and what to remember as you’re training for any race (it doesn’t just have to be a half marathon!). Join me as we debrief about running my second half marathon and hitting a huge PR!

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This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.