• 44. The New Science of Ice Bathing | Brad Schoenfeld

  • Apr 9 2024
  • Duración: 40 m
  • Podcast
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44. The New Science of Ice Bathing | Brad Schoenfeld

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  • The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here: https://www.lookgreatnaked.com/blog/ #exercise #fitness #coldexposure #icebath


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