#44: Are You Breathing Wrong?! with Jesse Moreng

Most of us go through life without ever thinking about the way we breathe—but what if your breath is the key to unlocking focus, resilience, and deep emotional well-being? In this episode, we’re diving into the science and spirituality of breathwork with Jesse Moreng, founder of Optimyze. Jesse’s mission is simple: help people reconnect with their bodies, master their breath, and unlock their full potential—because real transformation starts from within.

Jesse has dedicated his life to understanding the transformative power of intentional breathing. From training MMA fighters to helping everyday people optimize their health, he reveals how simple breath techniques can retrain your nervous system, boost energy, and rewire your brain. We explore how modern life has sabotaged our natural breathing patterns—and how reclaiming control of your breath can be the ultimate biohack.

This conversation isn’t just about techniques—it's about rewriting your relationship with stress, unlocking peak performance, and showing up for yourself with greater presence and clarity. Whether you're new to breathwork or deep in your personal growth journey, this episode will challenge the way you think about something as simple—and as powerful—as the breath.

Chapters

00:00 - Introduction

02:33 - The Science of Breath: How It Shapes Your Body & Mind

27:06 - The Hidden Link Between Breathwork, Focus & Productivity

30:22 - Are You Breathing Wrong?

36:04 - Breath, Red Light, and Simple Daily Rituals

50:13 - Curiosity, Growth & The Mindset Shift for a Healthier Future

51:48 - What We Owe to the Next Generation