438: Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown

Watch the full video interview on YouTube here: https://bit.ly/patrickmckeown438 Patrick McKeown (IG: @buteykoclinic) is an international breathing expert and author. Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes. Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick’s latest books. In this episode, we discuss: The biggest factors that negatively impact our breathingSleep disordered breathing in kidsWhy do kids have breathing problems when they’re sleeping?Is your child mouth breathing during the day?Teaching someone how to breathe correctlyA breathing exercise to decongest your noseFunctional breathing vs. dysfunctional breathingPeople with sleep disordered breathing will not achieve flow statesWhat happens when somebody takes in a breath through their mouth vs. nose?Consider your breathing when you get into a tricky situationHow to measure your BOLT ScoreReducing your breathing volume for 15 minutes before sleepChanging your breathing patternsNasal breathing during physical activityExcessive talking impacts your breathingMouth taping trains you to breathe through your noseYoga has the potential to transform livesPatrick’s thoughts on Wim Hof breathingHow Patrick prepares before public speakingThe positive side of being an introvertWhat does a nasal dilator do?The benefits of breathing through your noseWhat air hunger is telling youTraining elite athletes how to breathe betterThe causes of nasal snoringThe factors that impact our breathing patterns Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate at checkout ChiliSleep <== Claim your ChiliSleep Sleep System special offer LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Patrick McKeown - The Oxygen Advantage (book) Patrick McKeown's websites (Oxygen Advantage) and (Buteyko Clinic) Follow Patrick McKeown on Facebook, Instagram, and Twitter Patrick McKeown - Atomic Focus (book) Patrick McKeown - The Breathing Cure (book) Patrick McKeown - Breathing Re-Education and Phenotypes of Sleep Apnea (article) 3M Micropore Tape Myotape Wim Hof (books) Buteyko Breathing Belt Free Buteyko Method for Children Related episodes: James Nestor – Breathe This Way to Transform Your Body and Mind (#413) Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388) 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 267: Dr. Datis Kharrazian – Why Isn’t My Brain Working? 083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad? Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!