434: Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting

Watch the full video interview on YouTube here: https://bit.ly/dralangoldhamer434 Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. He's an author and frequent lecturer and speaker on fasting, diet and treatment of chronic diseases to achieve optimum health. In 1984, Alan founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. In this episode, we discuss: Who can benefit from water fasting?The 5 categories of adverse eventsThe process of healing at TrueNorth Health CenterEducation is a critical part of making radical changesPrepping, adapting and what to expect during the fasting processVisceral fat causes inflammationIntermittent fasting limits your feeding windowWhat is the SOS Diet?Recommendations for weight lossThe psychological and emotional healing responses to fastingHow Alan became interested in fastingAlan shares his 1st fasting experienceAlan's personal fasting routineHow the fasting landscape has changed over the yearsAlan's thoughts on dry fastingWhat type of water is recommended?Don't supplement minerals during a fastPreventing the leading causes of deathThe importance of a diet high in prebioticsHow much fiber is there in beef?Pooping and water fasting... what’s happening here?Good bowel preparation and refeeding after fastingWhy it’s important to eliminate caffeine before fastingThere's no reason to include highly fractionated, refined oil in your dietAlan's thoughts on the Mediterranean DietIn the long run... a high protein, high fat diet will compromise healthHow to make a salad dressing without oilToo much salt makes you fatReversing chronic health conditions with the SOS Diet1/3 of the population is salt sensitiveHidden sources of sugar & saltSupplementing with B12 and vitamin DVegan sources of DHAFind out if you are a candidate for water-only fasting Show sponsors: BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout. Stock up and get a free bottle of MassZymes and P3-OM Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Dr. Alan Goldhamer's website (TrueNorth Health Center) Follow Dr. Alan Goldhamer on Facebook Dr. Douglas Lisle & Dr. Alan Goldhamer - The Pleasure Trap (book) Dr. Alan Goldhamer - The Health Promoting Cookbook Fasting.org Dr. Valter Longo (books) Mamasezz (prepared meal delivery) LeafSide (simple plant-based success) Herbert Shelton (books) T. Colin Campbell (books) Luigi Fontana - The Path To Longevity (book) John McDougall (books) Rames Bravo - Bravo! (book) Rames Bravo - Bravo! Express (book) Related episodes: Medical Doctor REVEALS a Proven Plan to Beat Burnout and BOOST YOUR ENERGY Today! | Dr. Amy Shah (#431) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386) 369: Dr. Jason Fung – Stop Snacking & Start Fasting Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!