42 Rescue Mission

In this episode, Jackie and Cara talk about Cara's recent experience being rescued on a mountain!

Segment 1: Preparing for the mountain by climbing a mountain.

Segment 2: Crash, fall, keep going, and get rescued.

Segment 3: Gratitude as a way of living.

Segment 4: Audience engagement: When is the last time you accepted help? Who in your world rescues you?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts