#408 How To Heal Your Gut

One of the most under appreciated facets of health is the gut.

In the past, the digestive system was seen as a simple system.

Food entered and left one long tube, only to be digested and nutrients absorbed along the way.

Now, an incredible amount of research is accumulating to establish the gut as a primary focus for disease reversal and health optimization.

The "gut" is referring to the micro organisms living inside the intestines.

This biome includes 100's of different species of bacteria working together to produce a healthy environment.

On today's episode of Life By Design, we discuss what to do and not to do when it comes to improving your gut health.

What We Covered:

• What is the gut and why is it important?
• Signs of an unhealthy gut.
• How to start enhancing gut repair and healing