40. Kira Ostergaard - Inner Peace & Ending Toxicity

Today's episode brings my friend, Kira, who is like a little sis to me. Kira also shares her new adventure of starting her own business and her reason for success. As my mini me, she also shares an appreciation for getting outside and grounding oneself with nature. We discuss what healthy means to each of us and the importance of staying true to who you are.

Additionally, we talk about the importance of ridding ourselves of toxic relationships and that it's ok to cut out family members or friends who don't provide you that peace. We specifically give credit to our moms, Asian immigrants, and how they are the strongest women we know and discuss our dynamics now that we are estranged from our fathers by choice.

Show notes:

Books mentioned:

"But First, Inner Peace: A practical guide to manifesting a peaceful life and the new beginnings that come with it" By Case Kenny

"Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut" By Sherrie Campbell, PhD

Follow Kira on IG | @keeruh_o @ko_creativemedia @kira_biologics

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For more book recommendations mentioned in the episodes, click here.