• 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

  • By: Lynn Sederlöf-Airisto
  • Podcast
  • 5.0 out of 5 stars (1 rating)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause By cover art

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

By: Lynn Sederlöf-Airisto
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  • Summary

  • If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!

    - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead?

    - Do you want to learn how to start weight training in your 40s and 50s?

    - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?

    Lynn has you covered!

    40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead.

    Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.

    She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.

    Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.

    © 2024 LynnFit Oy
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Episodes
  • #67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40

    #67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40
    May 21 2024

    Send Lynn a message 😃

    What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions?

    The answer may surprise you: the recommendation for women in perimenopause and menopause is to do maximal high-intensity cardio called Sprint Interval Training (SIT).

    In this episode of 40+ Fitness for Women podcast, you'll learn:

    🏃‍♀️ What Sprint Interval Training is

    🏃‍♀️ What the benefits of Spring Interval Training are

    🏃‍♀️ How to start doing Sprint Interval Training

    🏃‍♀️ How to fit Sprint Interval Training into your week alongside your weight training

    x Lynn

    Support the Show.

    MAY SPECIALS!!

    • 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
    • 40% off my Learn to Lift programs >>


    Ready to start lifting weights?

    • Get started with my Learn to Lift Programs (at home OR gym versions) >>
    • Read more about 1:1 coaching with me >>
    • I run small group programs a couple of times a year - Get on the waitlist >>

    For weekly tips to your inbox: subscribe to my newsletter>>

    Follow & chat with me on Instagram: befitafter40_withlynn/

    Support the show: Buy Me A Coffee ☕

    Looking for dumbbells or a walkpad? Here are my recommendations >>
    Show more Show less
    30 mins
  • #66: How Our Bodies Change Fundamentally in Menopause

    #66: How Our Bodies Change Fundamentally in Menopause
    May 14 2024

    Send Lynn a message 😃

    Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore?

    Welcome to menopause.

    Menopause is not just about not getting your period anymore and hot flushes. The changes in your female hormones affect all parts of your body.

    It is a fundamental change. And it means that you need to change how you work with your new body.

    Listen to this episode of the podcast to learn more.

    Support the Show.

    MAY SPECIALS!!

    • 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
    • 40% off my Learn to Lift programs >>


    Ready to start lifting weights?

    • Get started with my Learn to Lift Programs (at home OR gym versions) >>
    • Read more about 1:1 coaching with me >>
    • I run small group programs a couple of times a year - Get on the waitlist >>

    For weekly tips to your inbox: subscribe to my newsletter>>

    Follow & chat with me on Instagram: befitafter40_withlynn/

    Support the show: Buy Me A Coffee ☕

    Looking for dumbbells or a walkpad? Here are my recommendations >>
    Show more Show less
    21 mins
  • #65: How to STOP your metabolism from slowing down in midlife

    #65: How to STOP your metabolism from slowing down in midlife
    May 7 2024

    Send Lynn a message 😃

    Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?

    Well, that's just not true.

    There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you.

    x Lynn
    Certified Menopause Fitness Coach

    Support the Show.

    MAY SPECIALS!!

    • 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
    • 40% off my Learn to Lift programs >>


    Ready to start lifting weights?

    • Get started with my Learn to Lift Programs (at home OR gym versions) >>
    • Read more about 1:1 coaching with me >>
    • I run small group programs a couple of times a year - Get on the waitlist >>

    For weekly tips to your inbox: subscribe to my newsletter>>

    Follow & chat with me on Instagram: befitafter40_withlynn/

    Support the show: Buy Me A Coffee ☕

    Looking for dumbbells or a walkpad? Here are my recommendations >>
    Show more Show less
    24 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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