4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life.

If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that you’re stronger than you think, then this is the episode for you.

And if you know someone who’s not living up to their potential because they keep procrastinating on the actions they need to take, send them this episode and let Mel give them the motivation they need.

For more resources, click here for the podcast episode page.

Connect with Mel:

• Get Mel’s free 29-page workbook to make this your best year
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s newsletter
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The authenticity of emotion

Loved it all but especially the mother/daughter connection. I also appreciated the idea of women supporting each other, and the "yours to give" rather than "yours to have" concept.

From tears to laughter

The story about the pants had me in tears and then laughing right after when hearing about filming the performance!

So good!

I was on the verge of my seat waiting to see what would happen next. The storytelling was like a best selling novel but the message was even better!
Will be telling myself “it’s not that deep” for years to come

MAKEUP RUINED

Fantastic message!!! It was already one of my favorites & then she tied in the story of her daughter and it was extremely moving.... well that was it... Mel ruined my makeup. I can assure you... the message was well worth the reapply. Thanks Mel!!

Bullshit!

Going ahead and interjecting your own thoughts while waiting til you think it’s right to “help” a loved one do something “you” feel they need to do for themselves is a bit redundant after the Let Them theory don’t you think? I worked really hard on the let them theory and this my friend is back sliding no matter how well intended and if I just smile n say and then what while they get pissed at me we’d be back to square one! So great if it works on a growing up still daughter but I hope u don’t pull that on her when she has her own family and has issues she’s hedging on