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Feeling Things with Amy & Kat

Feeling Things with Amy & Kat

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Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Arte Ciencias Sociales Desarrollo Personal Diseño y Artes Decorativas Higiene y Vida Saludable Relaciones Éxito Personal
Episodios
  • Let’s Talk Laundry, Fear & Using Your Voice (Couch Talks)

    Let’s Talk Laundry, Fear & Using Your Voice (Couch Talks)
    Jan 15 2026

    Amy and Kat answer a listener’s detailed questions about Amy’s laundry routine. Riveting stuff, we know! Lol. It is helpful though if you’re in the process of changing up your routine and you don’t know where to start or how to even use dryer balls! The conversation then shifts into something deeper with a listener's call about fear, retaliation, and why standing up for yourself matters. Another listener wrote in to ask about what Amy watched recently about what happens with the brain on alcohol and sadly Amy can’t find the link, which is frustrating, but maybe one day she will get it.

    Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

    Sign up for the Feeling Things newsletter HERE!

    Watch us on Youtube HERE!

    Call and leave a voicemail: 877-207-2077

    Email: heythere@feelingthingspodcast.com

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Van Buren // threecordstherapy.com // @KatVanburen

    See omnystudio.com/listener for privacy information.
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    41 m
  • What We Can’t Stop Watching, Reading & Eating (From Viral Lunches to Comfort Reads)

    What We Can’t Stop Watching, Reading & Eating (From Viral Lunches to Comfort Reads)
    Jan 13 2026

    Amy and Kat are feeling excited and they have both been bitten by the ‘Courtney Cooks’ bug (like Weetabix dipped in chocolate and sweet potatoes with cheese). They break down why viral sensation Courtney Cook Bales has the internet hooked on her unconventional lunches and ponder why her content feels so safe and soothing. Amy also shares a recent book-and-movie spiral sparked by People We Meet on Vacation (the new Netflix movie). After watching the movie, she ordered 4 of Emily Henry’s books and cannot wait for them to arrive! This episode weaves in pop culture, parasocial emails, and a powerful reminder of perspective from Human School Official on IG.

    Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

    Sign up for the Feeling Things newsletter HERE!

    Watch us on Youtube HERE!

    Call and leave a voicemail: 877-207-2077

    Email: heythere@feelingthingspodcast.com

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Van Buren // threecordstherapy.com // @KatVanburen

    See omnystudio.com/listener for privacy information.
    Más Menos
    52 m
  • What's God Got To Do With It?: What Is Self-Brain Surgery?

    What's God Got To Do With It?: What Is Self-Brain Surgery?
    Jan 11 2026

    In this powerful opening episode, Dr. Lee Warren invites us into the world where faith and neuroscience meet — not in theory, but in real, everyday transformation. As a practicing neurosurgeon, Dr. Warren has operated on the most delicate organ in the human body…yet he reminds us that some of the most life-altering “surgery” doesn’t happen in the operating room at all.

    He shares how every thought we think literally reshapes the brain, often without us realizing it. And that’s where Self-Brain Surgery begins: the moment we stop letting accidental patterns drive our lives, and start intentionally partnering with the God who designed our minds.

    In this conversation, Dr. Warren breaks down why so many of us feel stuck in fear, worry, and overwhelm — and why hope is not just an emotion, but the first step of real transformation. This episode will help you see your mind differently, your faith differently, and yourself differently.

    GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
    Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
    Pre-Order Dr. Warren's New Book: DrLeeWarren.com/preorder

    HOST: Leanne Ellington // StresslessEating.com // @leanneellington

    To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

    See omnystudio.com/listener for privacy information.
    Más Menos
    15 m
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