#39: Running after injury—how to make a safe return

This week on The Confident Body Show, Michael Dermansky is joined by Loris Berlarci to explore what it really takes to return to running after an injury.

From hamstring strains to calf issues, they break down how to recover safely, avoid common mistakes, and know when you're truly ready to run again. Loris shares expert tips on strength training, managing load, and the fine line between rehab and performance training.

If you're eager to get back on track—stronger and smarter—this episode is a must-listen.

For more expert insights on building a confident body, visit mdhealth.com.au/articles.