Roary joins us to discuss-his background-his fitness and MovNat journey-how he spends his mornings-the value of the outdoors-why you should get outside-tracking and foraging-living, enjoying, and surviving in the outdoors-human health and wellness-the upcoming MovNat Survival Retreat in Conifer, CO, August 26-28, 2022, that he will run.Learn more and sign up: https://www.movnat.com/event/movnat-survival-conifer-co/Episode contains a few curse words, but that's it. Nothing more "explicit" than that. About Roary: "Roary Kiah is a Level 3 MovNat Certified Trainer, survival expert, NOLS Wilderness First Responder, professional guide at Evergreen Wilderness Guides, and teacher of outdoor adventure camps for youth. Roary began practicing primitive skills at a young age and went on to study at Aboriginal Living Skills School to acquire a primitive and modern fire making techniques certification. A self-professed 'wannabe Neanderthal,' Roary is passionate about living a nature-immersed lifestyle and helping people reconnect to themselves through survival skills, Natural Movement, breathwork, and deep nature."From Danny Clark, MovNat Master Instructor: “Roary is a tidal force of nature and, truth be told, just to be in his presence is an epic experience in itself! His exuberance for Nature and practicing/applying survival skills is absolutely contagious. His teachings make becoming connected and comfortable in Nature a practice where toughness, rapture, and confidence merge effortlessly. I really look forward to attending this event as a participant and being a student of Roary’s!”Contact Michael:1. Email: ccerppodcast@aol.com2. Education website: https://www.goldams.com 3. Fitness website: https://www.total-human-fitness.com4. LinkedIn: https://www.linkedin.com/in/michael-gold-2883921/ And follow on:1. Twitter/Instagram: EpistemeRx2. Facebook Education: https://www.facebook.com/Gold-Academy-120590094750981/3. Facebook Fitness: https://www.facebook.com/Total-Human-Fitness-101721652234867/And listen also to the ReasonRX Podcast: https://www.spreaker.com/show/the-reasonrx-podcastJoin us at CCERP on Facebook! https://www.facebook.com/groups/ccerpAnd visit the CCERP website! https://ccerp.orgShow notes:1. MovNat Survival Retreat: Conifer, CO, August 26-28, 2022Learn more and sign up: https://www.movnat.com/event/movnat-survival-conifer-co/Description: "This event will be an immersive, hands-on experience. You’ll learn the skills necessary to survive from the perspectives of an ancient hunter gatherer scout and a modern minimalist backpacker caught in a 48+ hour survival situation."The skills that will be taught are situational, but can include:Primitive shelter buildingModern and primitive fire making techniquesWater collection and treatmentSpecies identification and useNatural navigation and land mappingEfficient movement and teamwork as well as discussions about environmental adaptations as a method of healing and a strength inducing practice"You’ll walk away with the confidence and understanding of what it takes to be a part of the natural world in a simple, yet tough experience you will never forget!"2. "The Workout The World Forgot"https://www.youtube.com/watch?v=SKGF-ErsJiI3. MovNati. Website: https://www.movnat.comii. YouTube: https://www.youtube.com/user/MovNatiii. The Practice of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Correhttps://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/4. Tracking resourcesi. Kim Cabrera's Animal Tracks Denhttps://www.bear-tracker.comii. Jonah Evans' Nature Trackinghttp://www.naturetracking.com5. Foraging resourcesi. Mark "Merriwether" Vorderbruggen's Foraging Texashttps://www.foragingtexas.com/ii. Karen Stephenson's Edible Wild Foodhttps://www.ediblewildfood.com/edible-weeds.aspxiii. Debbie Naha-Koretzky's Wild Edibleshttps://wildediblesnjpa.com/iv. Green Deane's Eat the Weedshttps://www.eattheweeds.com/6. Helmets"Head Injuries Rising Despite Bike Helmets" by Michael Bluejayhttps://bicycleuniverse.com/head-injuries-rising-despite-bike-helmets/"But new data raise questions about that assumption. The number of head injuries sustained in bicycle accidents has increased 10 percent since 1991, even as helmet use has risen sharply, according to figures compiled by the Consumer Product Safety Commission. With ridership declining over the same period, the rate of head injuries among bicyclists has increased 51 percent even as the use of bicycle helmets has become widespread."What is going on here? No one is very sure, but safety experts stress that while helmets do not prevent accidents, they are extremely effective at reducing the severity of head injuries when they do occur. Almost no one suggests that riders should stop wearing helmets, which researchers have found can reduce the severity of brain injuries by as much as 88 percent...."Specialists in risk analysis argue that something else is in play. They believe that the ...
