358. How we change and why we don't with Dr Luke Sniewski

In this episode, Danni Carr and Dr. Luke Sniewski explore the intricate relationship between the nervous system, emotional processing, and behaviour change. They discuss the importance of self-regulation, the impact of stillness on healing, and the intelligent adaptations behind our habits. Through personal anecdotes and professional insights, they emphasise the significance of being present and compassionate towards oneself in the journey of personal growth and transformation.

To find out more info about Danni and Luke's Byron Shire retreat go to

https://www.iquitalcohol.com.au/products/byron-bay-hinterlands-5-night-retreat-with-danni-carr-luke-sniewski-16-21-september-2026

To find out more about Luke go to https://www.lukesniewski.com

To join Somawise connect go to https://www.skool.com/somawise-tribe

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stop

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Realizing the looping and understanding it

Stillness experiment is so interesting. Want to more about the 28 days of stillness. Excellent podcast!