354. Personalization Is the Missing Piece to Your Carnivore Success

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Neisha Berry and I talk about why personalization is key when approaching the carnivore or elimination diet, and the importance of gut healing in long-term success. But this interview goes much deeper. I also share my personal story. From hitting rock bottom with mental health challenges to reclaiming my life through a meat-based diet. We dive into seasonings, iodine, food and mood journaling, and practical tools that make carnivore sustainable for different lifestyles.

Watch the full interview for insights, hope, and real-world strategies you can start today.

We discuss the following:

• Using carnivore as an elimination diet
• Foods Judy recommends eliminating
• How Judy approaches dairy
• Tracking food and mood effectively
• Should fasting be added early on?
• Elimination diets for mental health
• Frequency of CIRS and heavy metals
• Supplements for carnivore followers
• Judy’s thoughts on iodine
• How much should we eat daily?
• Iodine and nonfunctioning thyroids
• Judy’s most important advice

_____

EPISODE RESOURCES

• Free Food and Mood Journal
• Free NwJ Resources
• Neisha's website
• Neisha's Instagram
• Neisha's YouTube
• 24 Hour Urine Iodine Loading Test Kit

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.