35. Rethinking your relationship with food with Toni Marinucci, RD

Episode Notes

This week's guest is registered dietician and creator of Tips with Toni, Toni Marinucci. Toni brings us all of her nutrition knowledge. We talk:

• your relationship with food versus dieting
• the importance of selecting an eating pattern that will work throughout your life
• some easy tips/swaps if you are looking to improve your eating pattern
• how your relationship with food mirrors your romantic relationships/choice in partner

Find Toni's blog and more information on how to work with her here: https://tipswithtoni.com/ And check out the Tips with Toni Podcast