#337 Dr. Matt Casturo

We’re back for the first episode of 2026 and we kicked off this week with Dr. Matt Casturo, Doctor of Physical Therapy, Certified Strength & Conditioning Specialist and Founder of The Movement System.

Matt has a great skill of:

👉 taking complex performance topics

👉 stripping away the fluff

👉 and making them clear, practical and usable for coaches and athletes.

If you’ve ever asked “Am I actually training for performance… or just getting strong?”, this episode is for you.

What we break down in this episode:

🏋️‍♂️ The difference between being strong in the gym vs strong in your sport

🧠 How to make better programming decisions (without overthinking it)

📊 What information you actually need to improve athletic performance

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✅ Training principles that actually work

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Follow Matt:

👉 @themovementsystem

👉 https://www.themovementsystem.com/

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👉 @coach_cuthbert

👉 @strength_chat