330. End Emotional Outsourcing with Bea Albina
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330. End Emotional Outsourcing with Bea Albina
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Are you constantly putting everyone else's needs before your own, even in your grief? When we're grieving, it's tempting to try to "keep it together" for everyone else. But managing your grief for others' comfort comes at a deep cost to our own healing.
This week, I’m joined by Bea Albina, a nurse practitioner turned master life coach, somatic expert, and author of a new book called End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.
She’s here to discuss this pattern of handing our worth, choices, and energy over to others to feel safe, loved, and accepted, or as she calls it: emotional outsourcing.
Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/330
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