33. Avoiding Masturbation Mistakes

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Summary

In this episode, Dr. Heather England discusses male masturbation and the importance of using the right technique. She advises using lube, a lighter touch, and a slower motion during masturbation to create neural pathways that mimic partnered sex. She acknowledges that her opinion may be controversial but encourages listeners to consider the information and apply it to their own lives.

Takeaways

1. The right masturbation technique can help with arousal and prevent issues contributing to erectile dysfunction.
2. Using a hard grip, no lube, and a fast motion during masturbation can cause your penis to expect intense stimulation to stay aroused and thus hinder arousal during partnered sex.
3. Train the penis to be aroused during masturbation in a way that mimics partnered sex by using lube, a lighter touch, and a slower motion.
4. Be mindful of the neural pathways created during masturbation and aim to create pathways that are similar to partnered sex.
5. Consider the information shared and apply it to your own life, taking into account your own experiences and preferences.

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