318 🌿 How to Boost Energy, Regulate Your Nervous System & Create Healthy Habits with Hadlee Garrison

What if the reason your health habits aren’t sticking isn’t because you’re lazy or undisciplined—but because your body needs something different? In this energizing episode of The Midlife Makeover Show, Wendy chats with holistic health counselor, behavior change expert, and podcaster Hadlee Garrison about energy habits, nervous system regulation, and why one-size-fits-all wellness advice simply doesn’t work. From sleep and stress to Ayurveda, body wisdom, and breaking free from all-or-nothing health patterns, this conversation is packed with practical insight to help you feel more vibrant, balanced, and in tune with your body.

What You’ll Learn:

• Why blanket wellness advice can actually keep you stuck
• How to identify your unique energy archetype and what it means
• Why sleep is the foundation for better energy, mood, and health
• How to regulate your nervous system and break all-or-nothing habits
• Simple ways to listen to your body and support holistic health in midlife

🎧 Tune in now

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👉 Connect with Hadlee!

Wesbite: https://www.happyhealthyhadlee.comIG: https://www.instagram.com/happyhealthyhadlee/ Book a discovery call: https://calendly.com/hadlee/healthgoalssession Take the Energy Archetype Quiz: https://hadlee.kit.com/energyquiz

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