310: How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction
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310: How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction
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In this episode, I go over how to bench press more weight. As many of you probably know, I love the bench press. It's my favorite lift, and the one I spend the most time thinking about. Although it seems like such a simple movement, high-level benching actually involves many intricate details.
I'm sure some of these tips you have heard before, but hopefully, I can present them in a way that resonates with you and is something you can put to use in the gym.
Sit back, relax, and enjoy!
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