#309: The OLD Me Had To Go

In this episode,I dive deep into the power of mindset and how it can shape not only your fitness journey but your entire life. I share my personal story of overcoming the odds- from being a teen mom to building a successful fitness business- while challenging self-limiting beliefs.

I get real about the mental shifts that transformed my mindset and offer 11 powerful journal prompts to help you break free from what's holding you back. If you're stuck in a cycle of negative thoughts or struggling to stick with your goals, this episode is packed with insight to help you unlock the next level of yourself!

#selfgrowth #empowerment #girlboss

KEY TAKEAWAYS:

00:00 – Intro and a peek into self-perception

00:28 – Welcome to Boss Bitch Radio!

01:16 – I share my personal journey and client experiences

03:44 – Teenage pregnancy and early struggles

07:19 – Overcoming tough times and using adversity as fuel

10:19 – The importance of self-care and mindset

14:01 – My personal mission statement and growth

19:41 – How to catch and interrupt those negative thoughts

29:23 – Recognizing what triggers you and how to deal

29:42 – Changing your surroundings to set yourself up for success

32:12 – Stepping outside your comfort zone to level up

34:07 – How to flip negative self-talk on its head

35:53 – Redefining what success means and sticking with it

38:05 – Why investing in self-improvement is key

44:16 – 11 Journal prompts to help you discover your true self

52:16 – Wrapping up with some final words of encouragement

Links Mentioned:

Check out Podcast Episode #2, where I take a deep dive into my teenage years and share the struggles and lessons that shaped my journey here: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000514481709

If this episode resonated with you, feel free to reach out to me on Instagram: @dianeflores_ifbb_pro (https://www.instagram.com/dianeflores_ifbb_pro/)

Check out Dr. Joe Dispenza's YouTube channel for more insightful content: https://www.youtube.com/@UCSTTPGPS-lm0YVb4DMJ3lTA

Don't miss my interview with Kyera Kacey on living your rich life! Watch it here: https://bossbitchradio.libsyn.com/307-live-your-rich-btch-life-with-kyera-kasey

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements